Sarah Rose Yoga
Sarah Rose Yoga
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About
I'm hoping to intergrate what I've learned through my training as a psychologist and as a yoga teacher to help people move, breathe and feel better.
The class will start with 30 minutes of vinyasa flow to stretch, strengthen and open the body. We will then settle into 30 minutes of yin, using props to support us in holding postures for longer to improve mobility and flexibility. We will work with the changing energy of the seasons and weave in wisdom from Traditional Chinese Medicine. To seal our practice we will finish with 15 minutes of meditation or relaxation before drifting off home for a restful sleep.
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Reviews
- Órla Farrell·
I really enjoyed this class, It’s a lovely blend of vinyasa flow and calming yin, and Sarah brings in the link to seasonal themes in such a thoughtful way. I found the atmosphere of the class to be so calm and welcoming and left feeling lighter and grounded which is a lovely way to end a Sunday! The studio on Broughton street lane is also a beautiful place to practise.
- Fiona Nisbet·
What a wonderful and nourishing experience ahead of a week of work. Sarah is so welcoming and I learn so much from her classes. Thank you Sarah.
- Rachel·
Sarah is a wonderful yoga teacher, she is so knowledgeable and creates a very peaceful and comfortable environment. This class is the perfect end to my week, I leave feeling very relaxed. The studio is also gorgeous!
